2013 Lancer CrossFit Games – Grade 10 Divisions
GOLD Giorgi Harris Johnson Mayhead Mathers Carpenter Chalupka Hunter SILVER Crombeen Darrach Duncan Bles Jacques Padayachy MacAlpine Walsh BRONZE Cosco Charron Cleaver Frew Loertz Rops Shildrick
View Article2013 Lancer CrossFit Games: Event #1 Announcement
Complete as many rounds as possible in 6 minutes of: 20 box jump overs, 20″ 40 Med Ball “Over the Bar”, 20# 60 Toes to Bar
View Article2013 Lancer CrossFit Games: Event 2A and 2B Announcement
Event A Tuck Sit, for time rest 30 seconds (following final athlete to complete Event A) Event B 3 rounds for time of 30 double unders 30 lunges
View Article2013 Lancer CrossFit Games – Day 3 Announcement
Deadlift Ladder 30 seconds of work (max reps), 30 second rest/rotation to next bar. Bar 1 = 95# = 1 point per rep Bar 2 = 115# = 2 points per rep Bar 3 = 135# = 3 points per rep Bar 4 = 155# = 4 points...
View Article2013 Lancer CrossFit Games – Results After 4 Events
Athletes who made the cut will compete in two events on Monday (events announced above). Click to enlarge.
View Article2013 Lancer CrossFit Games – Day 4 Announcement
Event #1 115# Bench Press test (max reps) Event #2 AMRAP in 3 minutes of 45# hang squat snatch
View Article2013 Lancer CrossFit Games FINALS, Day 1 of 2
With a 15 minute continuously running clock… Event A complete as many rounds as possible in 5 minutes of 5 pullups 10 hand release pushups 15 air squats Event B 5 minutes to establish a 1 RM front...
View ArticleWelcome to the 2013 Lancer CrossFit SEASON
New in 2013, Lancer CrossFit will be running a semester long CrossFit Season. There will be several scored events used to compile a season ranking for all athletes, culminating in our Lancer CrossFit...
View ArticleLancer CrossFit SEASON: Event #1
Complete as many rounds as possible in 7 minutes of: Equilizer-facing Burpees RULES: Athletes begins standing, facing the equilizers. Chest, hips, and thighs must all be in contact with the floor at...
View ArticleLancer CrossFit SEASON: Event #2
Complete as many reps as possible in 8 minutes of the following ascending ladder: 5 back squats, 95# 5 over the bar, 16# med ball 10 back squats 10 over the bar 15 back squats 15 over the bar 20 back...
View ArticleLancer CrossFit SEASON: Event #3
The clock will run for 18 minutes. Run 800m, then: in the time remaining, complete as many rounds/reps as possible of 50 hand-release push-ups 50 partner-supported sit-ups
View ArticleLancer CrossFit SEASON: Event #4
“Fran” 21-15-9 rep rounds for time of 65# Barbell Thruster Pullups 10 minute time cap
View ArticleLancer CrossFit SEASON – Event #5
“Griff” Two rounds for time of 800m forward 400m backward
View ArticleLancer CrossFit SEASON – Event #6
Complete as many reps as possible in 7 minutes of 20 Deadlift, 115# 20 KB Overhead Squat, 35#, left arm 20 KB Overhead Squat, 35#, right arm 20 Box Jump-Overs, 20″
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