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2013 Lancer CrossFit Games – Grade 10 Divisions

GOLD Giorgi Harris Johnson Mayhead Mathers Carpenter Chalupka Hunter SILVER Crombeen Darrach Duncan Bles Jacques Padayachy MacAlpine Walsh BRONZE Cosco Charron Cleaver Frew Loertz Rops Shildrick

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2013 Lancer CrossFit Games: Event #1 Announcement

Complete as many rounds as possible in 6 minutes of: 20 box jump overs, 20″ 40 Med Ball “Over the Bar”, 20# 60 Toes to Bar

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2013 Lancer CrossFit Games: Event 2A and 2B Announcement

Event A Tuck Sit, for time rest 30 seconds (following final athlete to complete Event A) Event B 3 rounds for time of 30 double unders 30 lunges

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Results After 1 Event

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Results After 3 Events

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2013 Lancer CrossFit Games – Day 3 Announcement

Deadlift Ladder 30 seconds of work (max reps), 30 second rest/rotation to next bar. Bar 1 = 95# = 1 point per rep Bar 2 = 115# = 2 points per rep Bar 3 = 135# = 3 points per rep Bar 4 = 155# = 4 points...

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2013 Lancer CrossFit Games – Results After 4 Events

Athletes who made the cut will compete in two events on Monday (events announced above). Click to enlarge.

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2013 Lancer CrossFit Games – Day 4 Announcement

Event #1 115# Bench Press test (max reps) Event #2 AMRAP in 3 minutes of 45# hang squat snatch

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Results After Day 4

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2013 Lancer CrossFit Games FINALS, Day 1 of 2

With a 15 minute continuously running clock… Event A complete as many rounds as possible in 5 minutes of 5 pullups 10 hand release pushups 15 air squats Event B 5 minutes to establish a 1 RM front...

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Results After Day 1 of the Finals

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2013 Lancer CrossFit Games – FINAL Results

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Welcome to the 2013 Lancer CrossFit SEASON

New in 2013, Lancer CrossFit will be running a semester long CrossFit Season. There will be several scored events used to compile a season ranking for all athletes, culminating in our Lancer CrossFit...

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Lancer CrossFit SEASON: Event #1

Complete as many rounds as possible in 7 minutes of: Equilizer-facing Burpees RULES: Athletes begins standing, facing the equilizers. Chest, hips, and thighs must all be in contact with the floor at...

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Season Scoreboard – After 1 Event

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Lancer CrossFit SEASON: Event #2

Complete as many reps as possible in 8 minutes of the following ascending ladder: 5 back squats, 95# 5 over the bar, 16# med ball 10 back squats 10 over the bar 15 back squats 15 over the bar 20 back...

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Lancer CrossFit SEASON: Event #3

The clock will run for 18 minutes. Run 800m, then: in the time remaining, complete as many rounds/reps as possible of 50 hand-release push-ups 50 partner-supported sit-ups

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Lancer CrossFit SEASON: Event #4

“Fran” 21-15-9 rep rounds for time of 65# Barbell Thruster Pullups 10 minute time cap

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Lancer CrossFit SEASON – Event #5

“Griff” Two rounds for time of 800m forward 400m backward

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Lancer CrossFit SEASON – Event #6

Complete as many reps as possible in 7 minutes of 20 Deadlift, 115# 20 KB Overhead Squat, 35#, left arm 20 KB Overhead Squat, 35#, right arm 20 Box Jump-Overs, 20″

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